Focuses on Back/Front Walkover. Athlete will work on strength, control, back flexibility and progressions, such as Handstands, Bridges, kick overs. Perfect for beginners or those looking to polish their skills. 

A specialized class for flyers to work on flexibility, body control, and air awareness. Includes body positions (lib, heel stretch, bow and arrow, scale, arabesque, scorpion, needle) and core stability drills.

Focused on improving jump height, technique, and flexibility. Includes stretch progressions, core strength, and drills for toe touches, pikes, hurdlers, and more